"Shane, help! There Is so much to read and so many people saying so many things about how to eat healthIER, I have no idea what to do. I want my family to eat better, I'm just not sure what's true and what's not."

That's what motives me. I hear it everyday of my life.

From the latest healthy-eating newsletter to the newest study on food, there's a lot to learn, and pardon the pun, a lot to digest. So that's where I come in. My mission is to teach and encourage, to simplify and demystify what you've been hearing and reading. I spend a lot of time talking to people to help them understand what's good, what's better, and what's best. I want you to stop eating out of boxes. I want you to feel better. I want your family to feel better. You can get there.

A Busy December

There's a lot going on this month.  We're in New York for a week taping segments for a new show that you'll soon hear about. We're working hard on the new website which will be designed to help you learn the essentials of eating real, whole food, and provide you with the tools to help make you and your family healthier. And of course, we'll be spending a lot of time with friends and family throughout the holidays!

2010 is going to be a great year.  Hopefully your healthiest year ever.  Until then, I've prepared a few short articles for you to read. Just click on the titles to read.

We'd also like to hear from you.  We're interested to know what you find to be the biggest challenges you face as you try to eat healthier.  So, if you get a minute, send me an email, and you can also let me know if you'd be interested in receiving tips, recipes and more in 2010.