Weak Moments

My rule of 80/20:

80% of the time be diligent with what you eat and how you take care of yourself and 20% of the time, be human.  So that is my disclaimer regarding breaking down and eating some “crapitosis” every once in awhile.  I don’t remember being particularly fond of ice cream years ago but all that has changed now.  I love ice cream and could eat it every day and I’m not just talking a half cup recommended serving either! 

But, I am picky about what ice cream I eat on most days and Haagen Dazs is my go to in the flavors of coffee, vanilla, chocolate and strawberry or coconut milk ice cream by “Larry and Luna” which can be found at health food stores.  Nothing fancy flavor-wise, but I know all the ingredients are “real.” 

Now, if I really want to make myself sick I can overdose pretty easily on the popular chocolate cream sandwich type of cookie or chocolate covered peanuts in a variety of colors…I mean really, who can stop at just one handful of either of these?   This crapitosis I eat about once a year but boy do I enjoy myself.  The good news is that I don’t have a whole lot of cravings since I always eat good fats and protein and those are what keep my sweet tooth at bay.  So, I know my body is out of balance if I’m craving junk. 

So enjoy your “weak moments” and lose the guilt!  I do.