Resources

There's a lot to learn in this section.  From a shopping guide that provides some basic rules about how to think when shopping for food, to links to websites where you can purchase almost anything you could possibly need, we have it here for you.

For those folks who want to dig a little deeper into specific food topics like myths about cholesterol, the untold story of milk, eating health fats, and more, I've recommended some of my favorite books.

If you want to know more but can't find it in this section, just go to Ask Shane, and we'll try to get your questions answered.

Have fun digging around!