Recipes

Head knowledge is great, but let's keep it real, honey: It's all about the final product! And if there's one thing I hear over and over again, it's that you need me to help you keep it simple. You need me to tell you exactly how to cook things with exactly the right ingredients, to get the food you and your family needs.

That's why I have spent months working on special recipes just for my online community. These recipes — linked to the right — are among my personal favorites. Why? Because they are easy to make, taste incredible, and feature nutrition-rich ingredients that you can find at any local health and whole food grocer.

There's no nonsense here, honey. These recipes are dishes you can cook right now, with no special training, no expensive chef's cooking pans or utensils, and no knowledge of how to cook at all. And if you get stuck, don't even hesitate to click on the Ask Shane button in the upper right hand corner of this web site. I guarantee you I'll personally respond to every single one!

So dig in, download and above all else get started! You can change your health right now!