The Natural Gourmet Institute

So, this is where I went to school, and I owe alot to this place.  The Natural Gourmet Institute was founded on the principle that what we eat significantly affects our physical, mental and spiritual well-being. 

 With these principles in mind, The Natural Gourmet has created a framework for healthy food selection based on specific criteria for high quality ingredients, concepts of eastern/western nutrition and a variety of dietary paradigms. To accomplish this goal, the school looks to the whole food traditions of our healthy ancestors as well as to modern scientific studies.

The school's approach empowers people to tailor their eating style to support their individual health needs.  The focus is health-supportive, whole-foods cuisine, with an emphasis on traditional unrefined ingredients.  It is mostly plant-based, but good quality products of animal origin have a place in it as well.

Visit the school's website: www.naturalgourmetinstitute.com