Shane's Blog

This Blueberry Crisp Recipe is loaded with the goodness of oats, pecans, almonds and coconut and not to mention, loads of fresh blueberries. And for those of you who are watching your gluten intake this recipe is wheat-free and would be dairy-free if you just wanted to change the butter to coconut oil in the recipe. But, most importantly it’s just yummy and comforting on a hot summer day…with some real whipped cream, of course. Click here to get the Blueberry Crisp recipe!

If you know anything about me you know that I will talk to perfect strangers anywhere at any time about the benefits of eating real food.  You just never know how the knowledge of eating real, nutrient-dense foods might help someone.  Here is the link to the testimonial of "one" such person, Kristin:    http://tnbuylocal.com/benefits-of-eating-real-whole-food-supporting-local-farmers/     I want to be so clear about one point...I am not responsible for changing people's lives, I don't have...

Here's something new I want to try with y'all...Recipe Testing Tuesdays!  This is where my sweet husband, Alex is just shooting some "raw" footage of me doing what I do most days of the week...playing with food and trying to make something yummy out of what's good for you and in-season.  Please give it a look see and let me know your thoughts and I'm always open to your suggestions on how to provide you with more tools so YOU can "Just keep it real, honey!"

My heart breaks every time I read an article like the one I read a few days ago in the Wall Street Journal called, “Worried About a Moody Teen?”  The reason my heart breaks is because there is hardly ever any mention of what those moody teens are eating or what they should be eating.  Because I can tell you for sure teens will have mood swings and all kinds of related issues if the bulk of their diet is low-fat, fat- free, sugar-laden, ultra-processed, nutrient-vacant foods and not enough good...